Recent research demonstrates that overall diet and lifestyle, not specific potato cooking techniques, impact health outcomes related to potato consumption.
Despite being a vegetable full of nutrients, potatoes are often singled out as a food to limit. In fact, some health professionals still advise restricting or avoiding eating potatoes owing to worries that they may raise cardiometabolic risk, despite the Dietary Guidelines for Americans’ recommendation to boost fruit and vegetable consumption. However, a recent study published in the Journal of Nutritional Science suggests that this advice may be unwarranted.
The impact of potatoes on the risk of developing cardiometabolic disease was studied by Boston University researchers in the context of overall dietary and lifestyle habits. They discovered no difference in cardiometabolic risk factors associated with fried or non-fried potato consumption in individuals from the long-running Framingham Offspring cohort.
“In this study, we looked at the effects of higher intakes of potatoes on blood pressure, lipids, and glucose and we found that after accounting for other dietary and lifestyle factors, there was no increased risk of cardiometabolic disorders associated with potato consumption,” said lead study investigator Lynn L. Moore, DSc, MPH, associate professor of Medicine at the Boston University Chobanian & Avedisian School of Medicine. “In fact, we found that those in the highest potato intake category consumed 25% more total fruits and vegetables than those in the lower potato intake group. As a result, these participants who consumed more potatoes were more likely to meet the recommendations of the Dietary Guidelines.”
The results from Moore’s study team showed that in a large sample of healthy Caucasian adults, there was no correlation between eating 4 or more cup-equivalents of potatoes per week (both white and sweet, fried and non-fried), and type 2 diabetes (T2DM), impaired fasting glucose (IFG), hypertension, or dyslipidemia.
“We know that potatoes are rich in potassium, magnesium, and dietary fiber, all of which may be protective against the heart attacks and strokes that are a consequence of elevated levels of cardiometabolic risk,” explained Moore. “In fact, potatoes are one of the most important sources of potassium in the American diet.”
“Meanwhile, the effects of fried potato consumption appeared to be modified by other diet and lifestyle factors. For example, those with higher intakes of fried potatoes and lower consumption of red meat had a 26% lower risk of elevated triglycerides. Additionally, more physically active adults who consumed higher levels of fried potatoes had a 25% lower risk of developing Type 2 diabetes. These findings underscore the importance of overall diet and lifestyle when it comes to cardiometabolic disease risk,” Moore added. “Public health messaging singling out potatoes, and even fried potatoes is not supported by this evidence.”
The findings of this research suggest that sweet and white potatoes, both fried and non-fried, may be a component of a healthy diet without having an effect on risk factors for cardiometabolic disease. Furthermore, potatoes add to overall fruit and vegetable consumption, allowing individuals to adhere to the Dietary Guidelines guidelines more closely.
As Moore explained, “Previously published evidence on potato consumption has been conflicting. For example, some find higher potato intakes to be positively associated with elevated blood pressure while others find the opposite. In observational studies, it is important to try to separate a food like potatoes from other dietary components. If the individuals consuming more potatoes, for example, also consume more refined grains or have other unhealthy lifestyle habits, then the adverse effect of potatoes may actually be a result of other things associated with diet and lifestyle.”
One strength of the current study is that diet was assessed with detailed dietary records, thus allowing the investigators to determine cooking methods. In addition, dietary records provide a more accurate assessment of the intake of most foods and nutrients than the food frequency questionnaires that have been used in many other studies.
The results of this study support the need for future randomized controlled trials to investigate the effects of potatoes as part of a healthy diet (including potatoes cooked in different ways) on cardiometabolic disease risk. In the interim, these data add to the evidence supporting the role of potatoes as part of a healthy lifestyle.
• Study Design, Strengths, and Limitations
Data from 2,523 offspring of the Framingham Heart Study, 30 years of age and older, were included in this prospective cohort study that began in 1971.
• Approximately 16,000 collective days of dietary records were collected from roughly 70% of participants during exams 3 (1983-87) and 5 (1991-95).
• The consumption of potatoes (both white and sweet potatoes) was derived from total vegetable servings. For these analyses, each participant’s usual potato intake was estimated as the mean from all days of diet records and grouped as follows: total potato intake (