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Traditional tai chi is a complex and multifaceted art form that has been practiced for centuries. It is rooted in Chinese philosophy and martial arts, and it is characterized by its slow, flowing movements and emphasis on internal power. Traditional tai chi can be practiced for a variety of reasons, including health, fitness, self-defense, and personal development. It has been shown to have a number of health benefits, including improving cardiovascular health, reducing stress levels, and enhancing balance and coordination.