Share this fact with a friend
Recipient (s) email
Standing tai chi calisthenics is a simplified form of tai chi that emphasizes strength, balance, and flexibility. It is a good way to get started with tai chi or to add a new dimension to your existing practice. Standing tai chi calisthenics exercises are typically performed in a standing position and involve slow, controlled movements. The exercises are designed to strengthen the major muscle groups, improve balance, and increase range of motion.